Is Bobo's Oat Bars - All Natural Bar Cranberry Orange Low FODMAP?
Description
Sweet-tart cranberry and bright orange flavors balance in a chewy, dense, slightly crumbly texture. Commonly eaten as a portable snack, quick breakfast option, or packed for hikes and lunches. Reviewers mention consistent flavor, satisfying chew, convenient packaging, and occasional dryness or overly sweet notes depending on preference and value perceptions.
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Description
Sweet-tart cranberry and bright orange flavors balance in a chewy, dense, slightly crumbly texture. Commonly eaten as a portable snack, quick breakfast option, or packed for hikes and lunches. Reviewers mention consistent flavor, satisfying chew, convenient packaging, and occasional dryness or overly sweet notes depending on preference and value perceptions.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness). May Contain Traces Of Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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