Is Weight Watchers Red Thai Curry & Sticky Jasmine Rice Vegan?

Ingredients

Cooked Sticky Jasmine Rice (36%) [Water, Jasmine Rice], Cooked Chicken Breast (16%) [Chicken, Salt], Water, Red Pepper (6%), Onion, Coconut Milk (5%), Skimmed Milk, Carrot, Soya Bean (2.5%), Red Thai Paste [Red Chilli Purée, Spirit Vinegar, Roasted Red Pepper Purée, Onion Purée, Lemon Grass Purée, Coriander, Lime Leaf Purée, Sunflower Oil, Ginger Purée, Sea Salt, Cornflour, Ground Cumin, Ground Coriander, Chilli Powder], Cornflour, Tomato Purée, Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Ginger Purée, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar, Water], Lemon Grass, Coriander, Sugar, Red Chilli, Chilli Powder, Colour (Paprika Extract) For allergens see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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