Is Weight Watchers Red Thai Curry & Sticky Jasmine Rice Dairy Free?

Ingredients

Cooked Sticky Jasmine Rice (36%) [Water, Jasmine Rice], Cooked Chicken Breast (16%) [Chicken, Salt], Water, Red Pepper (6%), Onion, Coconut Milk (5%), Skimmed Milk, Carrot, Soya Bean (2.5%), Red Thai Paste [Red Chilli Purée, Spirit Vinegar, Roasted Red Pepper Purée, Onion Purée, Lemon Grass Purée, Coriander, Lime Leaf Purée, Sunflower Oil, Ginger Purée, Sea Salt, Cornflour, Ground Cumin, Ground Coriander, Chilli Powder], Cornflour, Tomato Purée, Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Ginger Purée, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar, Water], Lemon Grass, Coriander, Sugar, Red Chilli, Chilli Powder, Colour (Paprika Extract) For allergens see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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