Is Weight Watchers Red Thai Curry & Sticky Jasmine Rice Gluten Free?

Ingredients

Cooked Sticky Jasmine Rice (36%) [Water, Jasmine Rice], Cooked Chicken Breast (16%) [Chicken, Salt], Water, Red Pepper (6%), Onion, Coconut Milk (5%), Skimmed Milk, Carrot, Soya Bean (2.5%), Red Thai Paste [Red Chilli Purée, Spirit Vinegar, Roasted Red Pepper Purée, Onion Purée, Lemon Grass Purée, Coriander, Lime Leaf Purée, Sunflower Oil, Ginger Purée, Sea Salt, Cornflour, Ground Cumin, Ground Coriander, Chilli Powder], Cornflour, Tomato Purée, Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Ginger Purée, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar, Water], Lemon Grass, Coriander, Sugar, Red Chilli, Chilli Powder, Colour (Paprika Extract) For allergens see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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