No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Watchers Red Thai Curry & Sticky Jasmine Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cooked Sticky Jasmine Rice (36%) [Water, Jasmine Rice], Cooked Chicken Breast (16%) [Chicken, Salt], Water, Red Pepper (6%), Onion, Coconut Milk (5%), Skimmed Milk, Carrot, Soya Bean (2.5%), Red Thai Paste [Red Chilli Purée, Spirit Vinegar, Roasted Red Pepper Purée, Onion Purée, Lemon Grass Purée, Coriander, Lime Leaf Purée, Sunflower Oil, Ginger Purée, Sea Salt, Cornflour, Ground Cumin, Ground Coriander, Chilli Powder], Cornflour, Tomato Purée, Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Ginger Purée, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar, Water], Lemon Grass, Coriander, Sugar, Red Chilli, Chilli Powder, Colour (Paprika Extract) For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.