Is Weight Watchers Smart Ones Smart Creations Chicken in Spicy Peanut Sauce, 9 oz Gluten Free?

Ingredients

Cooked Enriched Whole Wheat Pasta (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Spicy Peanut Sauce (Water, Spicy Sauce Base (Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Corn Maltodextrin, Salt), Corn Starch, Corn Maltodextrin, Onion Powder, Soy Lecithin, Xanthan Gum, Yeast Extract, Lactic Acid, Mono & Diglycerides (Soy), Sodium Citrate, Natural Flavor (Extract Of Tea), Annatto Color), Brown Sugar, Sugar, Peanut Butter (Peanuts), Sherry Wine (Sherry Wine, Salt), Chili Garlic Sauce (Chili Sauce (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid)), Sesame Seed Oil, Spice, Cooked And Glazed White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glazed With Water, Caramel Coloring, Modified Potato Starch), Carrots, Red Bell Peppers, Green Bell Peppers, Water, Carrageenan

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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