Is Weight Watchers Smart Ones Tasty American Favorites Slow Roasted Turkey Breast, 9 oz box Vegan?

Ingredients

Mashed Potatoes (Water, Dehydrated Potatoes, Potatoes, Light Sour Cream (Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Nonfat Milk, Dehydrated Onion, Cream, Modified Food Starch, Granulated Garlic, Sugar, Whey Solids, Parsley, Salt, Buttermilk Powder, Enzyme-modified Butter, Natural Flavor, Spice, Xanthan Gum, Mono & Diglycerides, Dehydrated Butter, Guar Gum), Gravy (Water, Dried Turkey Broth, Modified Cornstarch, Butter (Cream, Salt), Salt, Carrot Juice Concentrate, Natural Flavor, Spices, Xanthan Gum, Chicken Broth), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn And Potato), Salt, Turkey Flavor, Turkey Stock Flavor, Gum Arabic) Modified Cornstarch Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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