Is Weight Watchers Smart Ones Tasty American Favorites Slow Roasted Turkey Breast, 9 oz box Vegetarian?

Ingredients

Mashed Potatoes (Water, Dehydrated Potatoes, Potatoes, Light Sour Cream (Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Nonfat Milk, Dehydrated Onion, Cream, Modified Food Starch, Granulated Garlic, Sugar, Whey Solids, Parsley, Salt, Buttermilk Powder, Enzyme-modified Butter, Natural Flavor, Spice, Xanthan Gum, Mono & Diglycerides, Dehydrated Butter, Guar Gum), Gravy (Water, Dried Turkey Broth, Modified Cornstarch, Butter (Cream, Salt), Salt, Carrot Juice Concentrate, Natural Flavor, Spices, Xanthan Gum, Chicken Broth), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn And Potato), Salt, Turkey Flavor, Turkey Stock Flavor, Gum Arabic) Modified Cornstarch Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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