Is Weight Watchers Tuna in Tomato & Herb Dressing Vegetarian?

Ingredients

Tuna (37%), Tomatoes (23%), Concentrated Tomato Purée (15%), Water, Rapeseed Oil, Sugar, Modified Maize Starch, White Wine Vinegar, Garlic Purée, Spirit Vinegar, Salt, Colour: Paprika Extract, Red Peppers, Mustard, Onions, Herbs, Spice, Stabilisers: Guar Gum and Xanthan Gum For allergens see ingredients in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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