Is weightwatchers Smart Ones Tasty American Favorites Creamy Basil Chicken with Broccoli - 9 Oz Low FODMAP?
Description
A single-serve frozen entrée delivering a creamy, herb-accented sauce with tender protein and soft vegetables; textures range from saucy to slightly firm. Commonly used for quick lunches or easy weeknight dinners, reviewers cite convenience, reliable reheating, mixed opinions on seasoning intensity, and occasional concerns about portion size and vegetable texture.
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Why it's not low FODMAP
- garlic
- red bell peppers
- natural flavor
- whey powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
A single-serve frozen entrée delivering a creamy, herb-accented sauce with tender protein and soft vegetables; textures range from saucy to slightly firm. Commonly used for quick lunches or easy weeknight dinners, reviewers cite convenience, reliable reheating, mixed opinions on seasoning intensity, and occasional concerns about portion size and vegetable texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Basil Sauce (Water, Half And Half (Milk, Cream), Modified Cornstarch, Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Basil, Nonfat Milk, Whey Powder, Maltodextrin, Garlic, Romano Cheese From Cows Milk (Cultured Milk, Salt, Enzymes), Salt, Spice, Enzymes, Sodium Phosphate, Natural Flavor), Cooked Roasted White Meat Chicken Strips (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Bell Peppers, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
weightwatchers Smart Ones Tasty American Favorites Creamy Basil Chicken with Broccoli - 9 Oz is available at 12 retailers
About this product
Frozen Meal · Frozen