Is Weis by Nature Rainbow Marshmallow Organic Cereal, Rainbow Marshmallow Vegan?

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, ORGANIC MARSHMALLOW ROOT (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC GELATIN, ORGANIC CORNSTARCH, COLOR [ORGANIC SPIRULINA, ORGANIC APPLE, ORGANIC CARROT, ORGANIC RADISH], NATURAL FLAVORS), ORGANIC CANE SUGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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