Is Weis Chocolate Hazelnut Organic Pillow Puffs Cereal, Chocolate Hazelnut GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lowfat cocoa powder
organic cocoa butter
chocolate filling
skimmed milk powder

lowfat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC HAZELNUTS AND CHOCOLATE FILLING (ORGANIC SUGAR, ORGANIC VEGETABLE FATS, ORGANIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, HAZELNUT PASTE, SKIMMED MILK POWDER, LOWFAT COCOA POWDER, EMULSIFIER: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA NATURAL EXTRACT), ORGANIC RICE FLOUR, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CORN FLOUR, ORGANIC SUGAR, ORGANIC VEGETABLE EXTRACTS (CARROT, PUMPKIN, RADISH, BLACK CURRANT, APPLE), SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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