Is Weis Chocolate Hazelnut Organic Pillow Puffs Cereal, Chocolate Hazelnut Low FODMAP?

Ingredients

ORGANIC HAZELNUTS AND CHOCOLATE FILLING (ORGANIC SUGAR, ORGANIC VEGETABLE FATS, ORGANIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, HAZELNUT PASTE, SKIMMED MILK POWDER, LOWFAT COCOA POWDER, EMULSIFIER: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA NATURAL EXTRACT), ORGANIC RICE FLOUR, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CORN FLOUR, ORGANIC SUGAR, ORGANIC VEGETABLE EXTRACTS (CARROT, PUMPKIN, RADISH, BLACK CURRANT, APPLE), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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