Is Weis Ice Cream Bar Blackberry Rich Vanilla Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

minimum 10% milk fat
ice cream portion
milk solids
citric acid 1 from maize fruit ice confection with ice cream
cream

minimum 10% milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Blackberries, Sugar, Cream, Boysenberries, Milk Solids, Glucose Syrup,sup,1,/sup, Natural Vanilla Bean Extract With Seeds, Locust Bean Gum, Guar Gum, Citric Acid 1 From Maize Fruit Ice Confection With Ice Cream, Ice Cream Portion Contains Minimum 10% Milk Fat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.