Is WEIS QUALITY, RAISIN BRAN WITH GRANOLA Vegan?
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Why it's not vegan
- honey
- honey cluster
- vitamin d
- vitamin b12
- vitamin b1
- vitamin a palmitate
- +4 more
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS, [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (A PRESERVATIVE)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP, VITAMINS & MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake, Dried