Is Weis Sweet & Spicy Roasted Peanuts, Hot Cajun Corn Sticks, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Pretzels, Roasted Almonds, Chili Rice Crackers Trail Mix, Sweet & Spicy Low FODMAP?


Ingredients
ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FAVORING, GREEN PEPPER POWDER}, CORNSTARCH- MODIFIED]), BUTTER TOFFEE (PEANUTS, SUGAR, BUTTER, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), ROASTED ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL), CHILI RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, CHILI, CAPSICUM OLEORESIN, ARTIFICIAL COLOR [YELLOW 5, YELLOW 6]), SEASONING (WHEY POWEER, SALT, GARLIC POWDER, PARMESAN CHEESE TYPE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVORS, SALT], ONION POWDER, NONFAT DRY MILK, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE], WHITE DISTILLED VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, PARSLEY, LACTIC ACID, SWEET CREAM POWDER, NATURAL FLAVORS, SILICON DIOXIDE [TO PREVENT CAKING]).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


