Is Wel-Pac Dried Hijiki Seaweed 56.7g Low FODMAP?
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Ingredients
Seaweed 100% Directions: Soak Desired Amount Of Wel-pac Hijiki In Cold Water For 30 Minitues, Drain Well, Add To Soups, Salad, Meat And Vegetable Dishes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.