Is Welch's Diet Concord Grape Flavored Fruit Juice Drink From Concentrate Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- concord grape juice concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FILTERED WATER, CONCORD GRAPE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, STEVIA LEAF EXTRACT, SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR), PECTIN, ASCORBIC ACID (VITAMIN C), FRUIT JUICE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Welch's Diet Concord Grape Flavored Fruit Juice Drink From Concentrate is available at 1 retailer
About this product
Beverage · Bottle, Liquid