Is Welch's Jelly Beans Low FODMAP?
Description
Assorted fruit-flavored jelly beans with bright, recognizable flavors and a soft, chewy texture. Often used as a casual snack, party candy, baking decoration, or holiday candy bowl filler. Reviewers commonly note consistent flavor variety, reliable chewiness, and convenient packaging; some mention sweetness levels and occasional flavor-preference differences and packaging durability.
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Description
Assorted fruit-flavored jelly beans with bright, recognizable flavors and a soft, chewy texture. Often used as a casual snack, party candy, baking decoration, or holiday candy bowl filler. Reviewers commonly note consistent flavor variety, reliable chewiness, and convenient packaging; some mention sweetness levels and occasional flavor-preference differences and packaging durability.
Ingredients
Sugar, Corn Syrup, Modified Corn Starch, Concentrated Apple Juice, Natural And Artificial Flavors, Fumaric Acid, Shellac, Coconut Oil, Mineral Oil Beeswax, Artificial Colors (red 40, Yellow 5, Yellow 6, Blue 1, Red 3), Carnauba Wax. Manufactured In A Facility That Processes Peanuts, Milk, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.