Is Welch's, pb & j trail mix, strawberry Vegan?
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Ingredients
Peanuts, strawberry flavored dried cranberries (cranberries, sugar, natural flavors, citric acid, sunflower oil, elderberry juice concentrate [color]), peanut flavored coating (dried cane syrup, palm kernel oil, partially defatted peanut flour, whey powder [milk], salt, soy lecithin [an emulsifier]), yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, vanilla), sugar, corn oil, salt, coloring (includes beet juice beta carotene, beet juice concentrate), tapioca dextrin, honey, gum arabic, corn syrup, natural flavors, confectioner's glaze.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.