Is Welch's Variety Pack 30 Sticks Low Calorie Drink Mix GERD Friendly?
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Why it's not GERD friendly
- strawberry cranberry citric acid
- grape cranberry citric acid
- mango cranberry citric acid
- cherry cranberry citric acid
strawberry cranberry citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cherry Cranberry Ingredients: Citric Acid, Natural And Artificial Flavors, Malic Acid, Sucralose, Tartaric Acid, Maltodextrin*, Contains 2% Or Less Of The Following: Acesulfame Potassium, Ascorbic Acid (vitamin C), Calcium Silicate, Magnesium Oxide, Fruit And Vegetable Juice (for Color). Grape Cranberry Ingredients: Citric Acid, Maltodextrin*, Tartaric Acid, Natural And Artificial Flavors, Sucralose, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Ascorbic Acid (vitamin C), Calcium Silicate, Fruit And Vegetable Juice (for Color). Mango Cranberry Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin*, Tartaric Acid, Malic Acid, Sucralose, Contains 2% Or Less Of The Following: Sodium Citrate, Acesulfame Potassium, Ascorbic Acid (vitamin C), Magnesium Oxide, Calcium Silicate, Fruit And Vegetable Juice (for Color). Strawberry Cranberry Ingredients: Citric Acid, Maltodextrin*, Natural And Artificial Flavors, Malic Acid, Tartaric Acid, Sucralose, Contains 2% Or Less Of The Following: Sodium Citrate, Acesulfame Potassium, Magnesium Oxide, Ascorbic Acid (vitamin C), Calcium Silicate, Fruit And Vegetable Juice (for Color).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder