No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Welch's Variety Pack 30 Sticks Low Calorie Drink Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cherry Cranberry Ingredients: Citric Acid, Natural And Artificial Flavors, Malic Acid, Sucralose, Tartaric Acid, Maltodextrin*, Contains 2% Or Less Of The Following: Acesulfame Potassium, Ascorbic Acid (vitamin C), Calcium Silicate, Magnesium Oxide, Fruit And Vegetable Juice (for Color). Grape Cranberry Ingredients: Citric Acid, Maltodextrin*, Tartaric Acid, Natural And Artificial Flavors, Sucralose, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Ascorbic Acid (vitamin C), Calcium Silicate, Fruit And Vegetable Juice (for Color). Mango Cranberry Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin*, Tartaric Acid, Malic Acid, Sucralose, Contains 2% Or Less Of The Following: Sodium Citrate, Acesulfame Potassium, Ascorbic Acid (vitamin C), Magnesium Oxide, Calcium Silicate, Fruit And Vegetable Juice (for Color). Strawberry Cranberry Ingredients: Citric Acid, Maltodextrin*, Natural And Artificial Flavors, Malic Acid, Tartaric Acid, Sucralose, Contains 2% Or Less Of The Following: Sodium Citrate, Acesulfame Potassium, Magnesium Oxide, Ascorbic Acid (vitamin C), Calcium Silicate, Fruit And Vegetable Juice (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruityTart
Texture
Powdery
Commonly used for
DrinkingOn The Go