Is Weleda Skin Food Light 75ml Low FODMAP?

Ingredients

Water (Aqua), Helianthus Annuus (Sunflower) Seed Oil+, Glycerin, Alcohol denat., Glyceryl Stearate Citrate, Beeswax (Cera Alba)+, Theobroma Cacao (Cocoa) Seed Butter+, Cetearyl Alcohol, Fragrance (Parfum)*, Butyrospermum Parkii (Shea) Butter+, Viola Tricolor Extract, Rosmarinus Officinalis (Rosemary) Leaf+ Extract, Chamomilla Recutita (Matricaria) Flower+ Extract, Calendula Officinalis Flower+ Extract, Lanolin, Carrageenan, Xanthan Gum, Lactic Acid, Glyceryl Caprylate, Limonene*, Linalool*, Geraniol*, Citral*, *From Natural Essential Oils +From Organic Cultivation

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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