No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Well & Good Cheesy Vegan Mac Traditional Cheddar Flavour 110g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Traditional cheddar-flavour mac delivers a creamy, smooth sauce coating tender pasta; commonly prepared on stovetop or in microwave for quick meals. Reviewers note enjoyable cheese-like taste and easy preparation, praising convenience and kid-friendliness, while some mention slightly artificial aftertaste and variable sauce thickness across batches, with microwave instructions often noted.

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Ingredients

Pasta 68% (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Vegetable Gum (Alginate)), Maltodextrin, Non Gmo Modified Corn & Tapioca Starch, Iodised Salt, Non Dairy Cheese Flavour, Sunflower Oil, Natural Flavour, Yeast Extract, Seasoning (Sugar, Onions, Vegetable Powder, Natural Flavours, Vinegar Powder), Herbs And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Well & Good Cheesy Vegan Mac Traditional Cheddar Flavour 110g is available at 3 retailers

WoolworthsGf PantryAussie Health

About this product

Pasta · Dried

Flavor
Savory
Texture
Dry
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Well & Good Cheesy Vegan Mac Traditional Cheddar Flavour 110g | Spoonful