Is O Organics Gluten Free Vegan Mac Cheddar Style Low FODMAP?
Description
Mild, tangy cheddar-like flavor with a creamy, slightly grainy sauce; melts into smooth, cohesive pasta without separating. Texture often described as velvety when heated and firmer when refrigerated. Commonly used for stovetop macaroni, baked casseroles, and as a cheese sauce substitute; reviewers note ease of preparation and consistent taste overall.
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Description
Mild, tangy cheddar-like flavor with a creamy, slightly grainy sauce; melts into smooth, cohesive pasta without separating. Texture often described as velvety when heated and firmer when refrigerated. Commonly used for stovetop macaroni, baked casseroles, and as a cheese sauce substitute; reviewers note ease of preparation and consistent taste overall.
Ingredients
Organic Corn Flour, Organic Rice Flour (Organic Brown Rice Flour, Organic White Rice Flour), Organic Quinoa Flour, Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Organic Sunflower Lecithin, Tocopherols, Organic Rosemary Extract), Sea Salt, Organic Corn Starch, Organic Rice Syrup Solids, Organic Natural Flavors, Lactic Acid (Vegan), Contains 2% or Less of: Sunflower Lecithin, Organic Annatto Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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