Is Well & Good Choc Mousse Cup Cake Mix + Mousse Topping (450g) Low FODMAP?
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Ingredients
sugar, rice flour, tapioca starch, cocoa powder, maltodexrin, non aluminium raising agents (calcium phosphate, sodium acid pyrophosphate, sodium bicarbonate), thickeners (non gmo modified tapioca starch, xanthan gum), vegetable emulsifiers (polyglycerol esters of fatty acids, mono and diglycerides of fatty acids),iodised sea salt, natural chocolate flavour, psyllium husk. mousse: sugar, maize or tapioca starch, alkalised cocoa powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.