Is Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice Vegan?
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Ingredients
Low Gi White Long Grain Rice (32%), Texturised Vegetable Protein (from Soy), Black Beans, Vegetable Oil (rice Bran, Palm), Corn Starch, Vegetables (onion, Tomato Powder, Garlic), Iodised Salt, Herbs And Spices, Yeast Extract, Sugar, Alkalised Cocoa Powder. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.