Is Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice Vegetarian?
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Ingredients
Low Gi White Long Grain Rice (32%), Texturised Vegetable Protein (from Soy), Black Beans, Vegetable Oil (rice Bran, Palm), Corn Starch, Vegetables (onion, Tomato Powder, Garlic), Iodised Salt, Herbs And Spices, Yeast Extract, Sugar, Alkalised Cocoa Powder. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.