Is Well & Good Gluten Free Self Raising Flour Blend (1kg) Vegan?
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Ingredients
Rice Flour, Potato Starch, Tapioca Starch, Sugar, Non Aluminium Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Glucono Delta-Lactone), Vegetable Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl Lactylate), Dextrose Monohydrate, Modified Tapioca Starch, Iodised Salt, Thickeners (Sodium Carboxymethyl Cellulose, Xanthan Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.