Is Well Market Gluten Free Cookies Chocolate Chip Vegan?
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Ingredients
Calcium, Iron, Potassium, Soy protein, sugar, RSPO palm oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla bean powder), resistant potato starch (fiber), maltodextrin, soluble corn fiber, brown sugar, canola oil. Contains 2% or less of: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), stevia sweetener (steviol glycosides), salt, yeast extract, and natural flavors. Allergy information: contains soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.