Is Well Market Gluten Free Cookies Chocolate Chip Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Soy protein, sugar, RSPO palm oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla bean powder), resistant potato starch (fiber), maltodextrin, soluble corn fiber, brown sugar, canola oil. Contains 2% or less of: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), stevia sweetener (steviol glycosides), salt, yeast extract, and natural flavors. Allergy information: contains soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.