Is Wellgard Vegan Omega 3 Gummies Vegetarian?

Ingredients

Glucose Syrup, Sucrose, Gelling Agent: Pectin, Dha And Epa-rich Oil From The Microalgae Schizochytrium Sp., Flaxseed Oil, Acids: (citric Acid, Malic Acid), Natural Orange Flavouring, Acidity Regulator: Sodium Citrate, Ascorbic Acid, Natural Orange Flavouring, Vegetable Oils (coconut Oil, Canola Oil), Natural Mixed Fruit Flavouring, Black Carrot Juice Concentrate, D-alpha Tocopherol Acetate Preparation, Curcumin, Retinyl Acetate, Glazing Agent: Carnauba Wax, Vitamin D3 Preparation (moss Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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