Is Wellington ABC Assorted Crackers, 8.8-Ounces (Pack of 12) Gluten Free?
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Why it's not gluten free
- graham flour
- enriched wheat flour
- whole wheat flour
- cracked wheat
- wheat germ
- hard wheat flakes
- barley flakes
- cracked rye
- malt extract
- yeast extract
- soy sauce
- rolled oats
- +4 more
graham flour
Dietitian noteGraham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Canola Oil, Graham Flour, Cracked Wheat, Sugar, Whole Wheat Flour, Wheat Germ, Salt, Ammonium Bicarbonate, Malt Extract, Hard Wheat Flakes, Multigrain Blend (Cracked Rye, Barley Flakes, Cracked Wheat, Rice Flour, Corn Flour), Sodium Bicarbonate, Natural Wheat Flavor (Autolyzed Yeast, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt)), Sesame Seeds, Yeast, Cracked Black Pepper, Rolled Oats, Triticale, Monocalcium Phosphate, Natural Butter Flavor (Canola Oil, Natural Flavor), Soy Lecithin, Proteolytic Enzymes, Sodium Metabisulphite
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Wellington ABC Assorted Crackers, 8.8-Ounces (Pack of 12) is available at 1 retailer
About this product
Cracker · Cracker