Is Wellington Crackers and Biscuits for Cheese Gluten Free?

Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Canola Oil, Graham Flour, Cracked Wheat, Sugar, Whole Wheat Flour, Wheat Germ, Salt, Ammonium Bicarbonate, Malt Extract, Hard Wheat Flakes, Multigrain Blend (Cracked Rye, Barley Flakes, Cracked Wheat, Rice Flour, Corn Flour), Sodium Bicarbonate, Natural Wheat Flavor (Autolyzed Yeast, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt)), Sesame Seeds, Yeast, Cracked Black Pepper, Rolled Oats, Triticale, Monocalcium Phosphate, Natural Butter Flavor (Canola Oil, Natural Flavor), Soy Lecithin, Proteolytic Enzymes, Sodium Metabisulphite

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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