Is Wellington Crackers and Biscuits for Cheese Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- triticale
- cracked rye
- natural flavor
- natural butter flavor
- wheat
- natural wheat flavor
- +6 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Canola Oil, Graham Flour, Cracked Wheat, Sugar, Whole Wheat Flour, Wheat Germ, Salt, Ammonium Bicarbonate, Malt Extract, Hard Wheat Flakes, Multigrain Blend (Cracked Rye, Barley Flakes, Cracked Wheat, Rice Flour, Corn Flour), Sodium Bicarbonate, Natural Wheat Flavor (Autolyzed Yeast, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt)), Sesame Seeds, Yeast, Cracked Black Pepper, Rolled Oats, Triticale, Monocalcium Phosphate, Natural Butter Flavor (Canola Oil, Natural Flavor), Soy Lecithin, Proteolytic Enzymes, Sodium Metabisulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wellington Crackers and Biscuits for Cheese is available at 1 retailer
About this product
Cracker · Cracker