Is Wellsley Farms Buffalo Style Chicken Wings Low FODMAP?

Ingredients

CALCIUM, POTASSIUM, CHICKEN WING SECTIONS, WATER, SEASONING (RICE FLOUR, MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR), CONTAINS 2% OR LESS OF SALT, SUGAR, NATURAL FLAVORS (INCLUDING PAPRIKA), CHICKEN FAT AND BROTH, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, ONION AND GARLIC POWDER, XANTHAN GUM, MALTODEXTRIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SET IN VEGETABLE OIL, SAUCED WITH AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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