Is Wellsley Farms Five Cheese Tortellini Low FODMAP?
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, PASTA DOUGH (WHEAT FLOUR, WATER, EGGS, SALT, BETA CAROTENE COLOR). TORTELLONI FILLING (RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT], GRATED PARMESAN CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN STYLE CHEESE [CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO], NATAMYCIN [PRESERVATIVE]), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST, ASCORBIC ACID), MASCARPONE CHEESE (CREAM AND MILK, CITRIC ACID), POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES], TURMERIC, SODIUM PYROSULPHITE (PRESERVATIVE), POTATO STARCH, CORN STARCH, LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, CHEESE CULTURES, RENNET), SALT, OLIVE-POMACE OIL, SPICES. CONTAINS: EGG, MILK, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.