Is Wellsley Farms Five Cheese Tortellini Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- rennet
- natural flavor
- parmesan style cheese
- +3 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, PASTA DOUGH (WHEAT FLOUR, WATER, EGGS, SALT, BETA CAROTENE COLOR). TORTELLONI FILLING (RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT], GRATED PARMESAN CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN STYLE CHEESE [CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO], NATAMYCIN [PRESERVATIVE]), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST, ASCORBIC ACID), MASCARPONE CHEESE (CREAM AND MILK, CITRIC ACID), POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES], TURMERIC, SODIUM PYROSULPHITE (PRESERVATIVE), POTATO STARCH, CORN STARCH, LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, CHEESE CULTURES, RENNET), SALT, OLIVE-POMACE OIL, SPICES. CONTAINS: EGG, MILK, WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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