Is Wellsley Farms Four Cheese Ravioli Low FODMAP?
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Ingredients
FILLING: RICOTTA CHEESE (WHOLE MILK, VINEGAR, AND SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE TO PREVENT CAKING), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE STYLE [CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (AS A PRESERVATIVE), ANNATTO], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS A MOLD INHIBITOR), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE AND CITRIC ACID), POTATO STARCH, WHOLE EGGS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CITRUS FIBER, SALT. PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGG, SALT, BETA CAROTENE COLOR. CONTAINS: WHEAT, MILK & EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.