Is Wellsley Farms Organic Ground Veggie Blend Vegetarian?

Ingredients

ORGANIC ONION, ORGANIC GARLIC, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC RED BELL PEPPER, ORGANIC TOMATO, ORGANIC ORANGE PEEL, ORGANIC PARSLEY, ORGANIC BAY LEAVES, ORGANIC THYME, ORGANIC BASIL, ORGANIC CELERY, ORGANIC LEMON PEEL, ORGANIC OREGANO, ORGANIC SAVORY, ORGANIC MUSTARD SEED, ORGANIC CUMIN, ORGANIC MARJORAM, ORGANIC CORIANDER, ORGANIC CAYENNE PEPPER, ORGANIC ROSEMARY, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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