Is WELSH FARMS, SUPER PREMIUM ICE CREAM, FUDGE CHUNK, FUDGE CHUNK Vegan?
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Ingredients
SKIM MILK, CREAM, SUGAR, CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, COCONUT OIL, PALM OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, VANILLA), WHITE FLAKES (SUGAR, COCONUT OIL, MILK, NONFAT MILK FAT, SOY LECITHIN, NATURAL FLAVOR), PECAN PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), ENGLISH WALNUTS, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, NATURAL COCOA, SALT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.