Is Wendel's True Foods Coconut Nanaimo Bar Gluten Free?

Ingredients

White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour) (milk, Soybeans), Organic Coconut, Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour) (soybeans), Palm Fruit Oil, Whipping Cream (cream, Milk, Carrageenan) (milk), Water, Organic Cane Sugar, Sugars (organic Cane Sugar), Butter (milk), White Rice Flour, Potato Starch, Cocoa Powder, Tapioca Starch, Baking Powder, Chia Seeds, Walnuts, Flaxseed. Contains: Dairy (milk), Walnuts And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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