Is werther-s-original Low FODMAP?

Ingredients

Pflanzliche Fette (Palm, Shea, Kokos), Zucker, Magermilchpulver, konzentriertes Apfelpüree (13,2%), Fruktose-Glukose-Sirup, Brauner Zucker, Glukosesirup, Blaubeerpüree (2,6%), Acaipüree (0,996), Karamellzuckersirup, Geliermittel Pektine, Emulgator Lecithine (Soja), Über - zugsmittel (Gummi arabicum, Schellack), Säuerungsmittel (Citronensäure, Äpfelsäure), Aromen, gemahlene Mandeln, gemahlene Haselnüsse, Salz, Dextrose Kann auch Erdnuss, andere Nüsse und Weizen enthalten. Bouchée au caramel fourrée d'une préparation fruitée (34%) Ingrédients: graisses végétales (palme, karité, Kokos), sucre, lait écrémé en poudre, purée de pommes concentrée (13,2%), sirop fructose-glucose, sucre brun, sirop de glucose, purée de myrtilles (2,6%), purée d'açais (0,9%) sirop de sucre caramélisé, gélifiant (pectines), émulsifiant lecithines (soja), agents d'enrobage (gomme arabique gomme-laque), acidifiants (acide citrique, acide malique). arômes, amandes moulues, noisettes moulues, sel dextrose. Peut aussi contenir de l'arachide, d'autres fruits à coque (dure) et du blé.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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