No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Werther's original Caramel Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, smooth coating envelops popcorn in a crisp, crunchy shell, producing a rich, mellow flavor and audible snap. Commonly enjoyed as a movie-night snack, party treat, or casual sharing item, reviewers note consistent coverage and satisfying crunch, while some report occasional clumping and flavor intensity varying between batches and packaging.

Ingredients

Sugar, Popcorn, Glucose Syrup (from Wheat Or Corn), Butterfat, Cream, Whey, Butter, Contains Less Than 2% Of Salt, Sugar Cane Syrup, Sunflower Oil, Soy Lecithin, Artificial Flavor. Contains: Wheat, Milk And Soy. May Also Contain Hazelnut, Almonds, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Werther's original Caramel Popcorn is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetButterySalty
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Werther's original Caramel Popcorn | Spoonful