Is Werther's Original Soft Caramels Low FODMAP?
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Why it's not low FODMAP
- milk
- humectant sorbitol syrup
- condensed skimmed milk
- flavouring
- partially inverted refiners syrup
- whey powder
- condensed whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Glucose Syrup, Sugar, Condensed Skimmed Milk (18,2%), Palm Fat, Humectant Sorbitol Syrup, Cream (Milk) (3,9%), Condensed Whey (Milk), Butter (Milk) (2,5%), Whey Powder (Milk), Salt, Partially Inverted Refiners Syrup, Emulsifier Soya Lecithin, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Werther's Original Soft Caramels is available at 1 retailer
About this product
Candy · Candy Piece