Is Werthers Original Sweets Caramel Chews 135g Low FODMAP?
Description
Smooth, creamy caramel chews offer a rich, distinct flavor with a soft, chewy texture that many reviewers call long-lasting; consumers commonly enjoy them daily as a snack or to share at gatherings. Reviews note consistent packaging and freshness, though some buyers find them overly sweet or firm for sensitive teeth.
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Description
Smooth, creamy caramel chews offer a rich, distinct flavor with a soft, chewy texture that many reviewers call long-lasting; consumers commonly enjoy them daily as a snack or to share at gatherings. Reviews note consistent packaging and freshness, though some buyers find them overly sweet or firm for sensitive teeth.
Ingredients
Glucose Syrup (from Wheat), Sweetened Condensed Skimmed Milk (21.6%)(from Milk), Sugar, Vegetable Oil, Humectant (Sorbitol Syrup), Whey Powder (from Milk), Cream (3.9%) (from Milk), Condensed Whey (from Milk), Butter (2.5%), Salt, Cane Sugar Syrup, Emulsifier (Soy Lecithin 322), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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