Is werther's original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

butter ensed skim milk
almonds
hazelnuts
whey product
condensed whey

butter ensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Glucose Syrup (Wheat), Glucose - Condense Syrup Cream (Milk), Condensed Whey, Butter Ensed Skim Milk, Cane Sugar Syrup, Salt, Butterfat, Whey Product, Soy Lecithin, Artificial Flavour, Allergy Information: May Also Contain Hazelnuts, Almonds, Peanuts And Other Nuts, Bonbon Dur Au Caramel : Sucre, Sirop De Glucose (Ble), Creme (Lait), Lactoserum Condense, Beurre, Sirop De Canne A Sucre, Sel, Lecithine De Soya, Arome Artificiel, Bonbon Fourre Au Caramel Cremeux : Sucre, Sirop De Glucose-fructose, Lactoserum Con - Dense, Lait Ecreme Condense, Gras De Beurre, Produit A Base De Lactoserum, Arome Artificiel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.