Is werther's original Low FODMAP?
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Ingredients
Sugar, Glucose Syrup (Wheat), Glucose - Condense Syrup Cream (Milk), Condensed Whey, Butter Ensed Skim Milk, Cane Sugar Syrup, Salt, Butterfat, Whey Product, Soy Lecithin, Artificial Flavour, Allergy Information: May Also Contain Hazelnuts, Almonds, Peanuts And Other Nuts, Bonbon Dur Au Caramel : Sucre, Sirop De Glucose (Ble), Creme (Lait), Lactoserum Condense, Beurre, Sirop De Canne A Sucre, Sel, Lecithine De Soya, Arome Artificiel, Bonbon Fourre Au Caramel Cremeux : Sucre, Sirop De Glucose-fructose, Lactoserum Con - Dense, Lait Ecreme Condense, Gras De Beurre, Produit A Base De Lactoserum, Arome Artificiel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.