Is West Coast Mix Vegan?

Ingredients

Ingredients: Roasted peanuts (peanuts, vegetable oil, salt), Raisins (raisins, vegetable oil), Dried cranberries (cranberries, sugar, sunflower oil), Yogurt flavoured chips (sugar, palm kernel oil, modified milk ingredients, yogurt powder (milk ingredients, lactic acid, citric acid, bacterial cultures), soy lecithin, natural flavour), Dark chocolate flavoured chunks (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, salt, natural flavours, milk ingredients), Roasted cashews.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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