Is West Coast Mix Vegetarian?

Ingredients

Ingredients: Roasted peanuts (peanuts, vegetable oil, salt), Raisins (raisins, vegetable oil), Dried cranberries (cranberries, sugar, sunflower oil), Yogurt flavoured chips (sugar, palm kernel oil, modified milk ingredients, yogurt powder (milk ingredients, lactic acid, citric acid, bacterial cultures), soy lecithin, natural flavour), Dark chocolate flavoured chunks (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, salt, natural flavours, milk ingredients), Roasted cashews.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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