Is West Country Legends Dorset Red Cheese Wafers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese powder
  • dorset red cheese
  • milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour [calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten, Flour Treatment Agent: Alpha Amylase], Vegetable Oil [palm, Rapeseed, Water, Salt, Emulsifier: E471], Water, Dorset Red Cheese (21.8%) [milk, Salt, Vegetarian Rennet], Cheese Powder [milk, Emulsifying Salt: E339], Salt, Mustard Powder. contains Wheat, Gluten, Milk and Mustard.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryButteryTangy
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichOn The Go